sodium.

Sodium helps control the amount of fluid in your body, and your nerves and muscles need it to work properly.^[1][2] It occurs naturally in most foods, most often as table salt (sodium chloride).^[2] MedlinePlus suggests healthy adults limit sodium to 2,300 mg a day.^[2]

in bodyflowSodium chloride, 180 mg per stick.

potassium.

Potassium helps your cells, heart and muscles work properly.^[1] Vegetables and fruit are the richest sources, including beans, potatoes, bananas and citrus.^[3] People with kidney problems may need to limit potassium, so check with your provider.^[3]

in bodyflowPotassium chloride and potassium bicarbonate, 120 mg per stick.

magnesium.

Magnesium is needed for more than 300 biochemical reactions in the body, including normal muscle and nerve function and energy production.^[4] Most of it comes from dark green, leafy vegetables, plus nuts, seeds and beans.^[4]

in bodyflowMagnesium chloride, 65 mg per stick.

the minerals in bodyflow.

When Vincent developed BodyFlow, he chose each mineral source intentionally, based on quality. All three are sourced in the United States.

And when it comes to minerals, solubility matters. We wanted the minerals in BodyFlow readily dispersed in the drink, not sitting at the bottom of it.

The result is a simple formula informed by established hydration and electrolyte science: three essential minerals, sugar-free and unflavored.

references

1. MedlinePlus (National Library of Medicine). Fluid and Electrolyte Balance. https://medlineplus.gov/fluidandelectrolytebalance.html
2. MedlinePlus Medical Encyclopedia. Sodium in diet. https://medlineplus.gov/ency/article/002415.htm
3. MedlinePlus Medical Encyclopedia. Potassium in diet. https://medlineplus.gov/ency/article/002413.htm
4. MedlinePlus Medical Encyclopedia. Magnesium in diet. https://medlineplus.gov/ency/article/002423.htm

Sources accessed October 18, 2026. BodyFlow mineral forms and amounts: Supplement Facts.