liquid electrolyte concentrate

hydration, simplified.

Three essential minerals. One simple daily ritual.

Our unflavored, sugar-free liquid electrolyte concentrate fits effortlessly into the drinks you love and the life you live.

gluten-freenon-gmovegankosherketo-friendly
Megan, BodyFlow co-founder, laughing outdoors and holding a BodyFlow stick
30 liquid sticksunflavored · sugar-free
Megan, co-founder
Megan, BodyFlow co-founder, laughing outdoors and holding a BodyFlow stick Megan, co-founder
30 liquid sticks
liquid electrolyte concentrate

hydration, simplified.

Three essential minerals. One simple daily ritual.

Our unflavored, sugar-free liquid electrolyte concentrate fits effortlessly into the drinks you love and the life you live.

shop bodyflow see how it works
gluten-freenon-gmovegankosherketo-friendly
living well

made for real life.

Concept image: a woman filling her water bottle in a sunny kitchen before heading out
the morning ritual
Concept image: a man resting by the water after a morning run, holding a glass
move more
A smiling woman in workout clothes and headphones holding a bottle of water outdoors
after class
A mother lifting her baby in a sunny backyard, with a BodyFlow pouch and water bottle on the table
new parents
why bodyflow

simple by design.

Electrolytes like sodium, potassium, and magnesium play essential roles in fluid balance and normal muscle and nerve function.

learn why we made it this way

three minerals. that's it.

180 mg
sodiumHelps regulate fluid balance and works with potassium to support the movement of minerals across cell membranes.
120 mg
potassiumWorks with sodium through the sodium-potassium pump to maintain the balance of minerals inside and outside your cells.
65 mg
magnesiumHelps your body produce and use the energy needed to power the sodium-potassium pump.

Per 6.1 mL stick. Nothing added for flavor, color or sweetness.

why bodyflow

simple by design.

Electrolytes like sodium, potassium, and magnesium play essential roles in fluid balance and normal muscle and nerve function.

three minerals. that's it.

180 mg
sodiumHelps regulate fluid balance and works with potassium to support the movement of minerals across cell membranes.
120 mg
potassiumWorks with sodium through the sodium-potassium pump to maintain the balance of minerals inside and outside your cells.
65 mg
magnesiumHelps your body produce and use the energy needed to power the sodium-potassium pump.

Per 6.1 mL stick. Nothing added for flavor, color or sweetness.

learn why we made it this way
A stack of BodyFlow liquid stick packs, close up Liquid BodyFlow pouring from a stick into an iced glass with mint and lime
how it works

twist. pour. hydrate.

  1. 01.twist open a liquid BodyFlow Hydration stick.
  2. 02.pour it into 20–32 oz of your favorite drink.
  3. 03.hydrate, sip and enjoy.
why liquid?
how it works

twist. pour. hydrate.

Liquid BodyFlow pouring from a stick into an iced glass with mint and lime
  1. 01.twist open a liquid BodyFlow Hydration stick.
  2. 02.pour it into 20–32 oz of your favorite drink.
  3. 03.hydrate, sip and enjoy.
why liquid?
recipes

3 essential minerals. your way.

Unflavored by design. Add BodyFlow to the drinks you already love.

browse recipes
recipes

3 essential minerals. your way.

Unflavored by design. Add BodyFlow to the drinks you already love.

Citrus Refresher made with BodyFlowcitrus refresherA glass of hot BodyFlow cider topped with whipped cream and cinnamon, a BodyFlow stick against the glasshot bodyflow ciderStrawberry-banana smoothie made with BodyFlowstrawberry-banana smoothieIced chai in a mason jar with a straw, a BodyFlow stick beside itchai iced tea
Megan, BodyFlow co-founder, smiling and holding a BodyFlow stick Vincent, BodyFlow co-founder, holding a BodyFlow stick in a garden
our story

we didn't set out to start a hydration company.

Vincent’s healing journey led him to a mineral hydration formula he came to rely on. Years later, after the birth of our son, I found myself struggling with severe dehydration. We turned to that same formula, this time for me. Little did we know that something born from our own experiences and a desire to care for one another would eventually become BodyFlow Hydration.

read our story
an expert's take on everyday hydration
“Hydration is an important part of overall wellness, movement, and recovery. I appreciate BodyFlow's simple approach to electrolytes, with three essential minerals and no unnecessary flavors or added sugar.”
Amanda Singh, PT, DPTPhysical Therapist
our story
Megan, BodyFlow co-founder, smiling and holding a BodyFlow stick Vincent, BodyFlow co-founder, holding a BodyFlow stick in a garden

we didn't set out to start a hydration company.

Vincent’s healing journey led him to a mineral hydration formula he came to rely on. Years later, after the birth of our son, I found myself struggling with severe dehydration. We turned to that same formula, this time for me. Little did we know that something born from our own experiences and a desire to care for one another would eventually become BodyFlow Hydration.

read our story
an expert's take on everyday hydration
“Hydration is an important part of overall wellness, movement, and recovery. I appreciate BodyFlow's simple approach to electrolytes, with three essential minerals and no unnecessary flavors or added sugar.”
Amanda Singh, PT, DPTPhysical Therapist
research & partnerships

curious by nature. committed to the science.

Real experiences and thoughtful questions inspire us to keep learning. We've taken an early step with a lactation pilot, and we're working toward formal research to better understand BodyFlow's potential across different hydration needs.

We welcome opportunities to collaborate with researchers and healthcare professionals who share our curiosity.

research & partnerships

curious by nature. committed to the science.

Real experiences and thoughtful questions inspire us to keep learning. We've taken an early step with a lactation pilot, and we're working toward formal research to better understand BodyFlow's potential across different hydration needs.

We welcome opportunities to collaborate with researchers and healthcare professionals who share our curiosity.

explore our research
BodyFlow pouch, front
shop

bodyflow liquid electrolyte concentrate

30 liquid sticks · unflavored · sugar-free

Choose how to buy

Your BodyFlow, delivered monthly. Enjoy the flexibility to skip a delivery or cancel your subscription online anytime.

Free U.S. shipping · Secure checkout

shop BodyFlow pouch, front

bodyflow liquid electrolyte concentrate

30 liquid sticks · unflavored · sugar-free

Choose how to buy

Your BodyFlow, delivered monthly. Enjoy the flexibility to skip a delivery or cancel your subscription online anytime.

Free U.S. shipping · Secure checkout

learn

hydration, explained simply.

what are electrolytes? a plain-language guidesodium, potassium and magnesium: what each mineral doeshow to add electrolytes to coffee, tea and sparkling water visit learn

follow the flow

Recipes, hydration basics, founder notes and the occasional research update. Join the BodyFlow community.

@bodyflowhydration
Megan, BodyFlow co-founder, pointing at a BodyFlow stick in the parkVincent twisting open a BodyFlow stickTwo BodyFlow sticks held up by the waterfrontWater pouring into a glass by the sea, a BodyFlow stick beside itA BodyFlow pouch on a restaurant table with mealsWatermelon Glow Cooler with a BodyFlow stick

follow the flow

Recipes, hydration basics, founder notes and the occasional research update.

Megan, BodyFlow co-founder, pointing at a BodyFlow stick in the parkVincent twisting open a BodyFlow stickWatermelon Glow Cooler with a BodyFlow stick
@bodyflowhydration