how to add electrolytes to coffee, tea and sparkling water.
By BodyFlow Hydration·Published October 2026·Last reviewed October 18, 2026
Not a plain-water person? Good news: hydration doesn’t have to look like a big glass of water. Coffee, tea and other drinks count toward the fluids you take in each day.[1]
how to add electrolytes to coffee, tea and sparkling water.
By BodyFlow Hydration·Published October 2026·Last reviewed October 18, 2026
Not a plain-water person? Good news: hydration doesn’t have to look like a big glass of water. Coffee, tea and other drinks count toward the fluids you take in each day.[1]
a quick note on taste.
No added flavors means endless possibilities. BodyFlow’s minerals can bring a hint of saltiness, and we’ve discovered that citrus and chocolate make especially delicious pairings.
a quick note on taste.
No added flavors means endless possibilities. BodyFlow’s minerals can bring a hint of saltiness, and we’ve discovered that citrus and chocolate make especially delicious pairings.
coffee.
Hot or iced, black or with milk: stir a stick into your morning cup. It works in lattes too.
Love a mocha? Chocolate is one of our favorite pairings, so it’s a cozy place to start.
coffee.
Hot or iced, black or with milk: stir a stick into your morning cup. It works in lattes too.
Love a mocha? Chocolate is one of our favorite pairings, so it’s a cozy place to start.
tea.
Hot or iced, black, green or herbal. Add a stick after brewing and give it a stir. A squeeze of lemon pairs nicely with the minerals.
Want a starting point? Try our chai iced tea.
tea.
Hot or iced, black, green or herbal. Add a stick after brewing and give it a stir. A squeeze of lemon pairs nicely with the minerals.
Want a starting point? Try our chai iced tea.
sparkling water.
Mix the stick with a splash of still water first, then top with sparkling water and stir gently.
Add a squeeze of lime or a few berries and it feels like a treat. Try our citrus refresher or berry sparkling spritz.
sparkling water.
Mix the stick with a splash of still water first, then top with sparkling water and stir gently.
Add a squeeze of lime or a few berries and it feels like a treat. Try our citrus refresher or berry sparkling spritz.
where bodyflow fits.
However you take your coffee or tea, BodyFlow makes hydration one less thing to think about: three essential minerals, sugar-free and unflavored, in the drinks you already enjoy.
where bodyflow fits.
However you take your coffee or tea, BodyFlow makes hydration one less thing to think about: three essential minerals, sugar-free and unflavored, in the drinks you already enjoy.
Looking for more ideas? Browse our recipes, or read do you need electrolytes every day?
We write to inform, not to diagnose. If you have a medical condition, talk with your clinician about your hydration.
Looking for more ideas? Browse our recipes, or read do you need electrolytes every day?
We write to inform, not to diagnose. If you have a medical condition, talk with your clinician about your hydration.
references
- MedlinePlus Medical Encyclopedia. Water in diet. https://medlineplus.gov/ency/article/002471.htm
Source accessed October 18, 2026.
references
- MedlinePlus Medical Encyclopedia. Water in diet. https://medlineplus.gov/ency/article/002471.htm
Source accessed October 18, 2026.
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30 liquid sticks · unflavored · sugar-free
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