frequently asked questions.
Answers about BodyFlow's ingredients, taste, how to use it, subscriptions and shipping.
the product
What is BodyFlow?
BodyFlow is a liquid electrolyte concentrate: a simple formula built around three minerals, sodium, potassium and magnesium, in purified water. It's a dietary supplement for hydration.
What's in each stick?
Three minerals and purified water: 180 mg sodium, 120 mg potassium and 65 mg magnesium per 6.1 mL stick. Nothing added for flavor, color or sweetness.
Is it sugar-free?
Yes. BodyFlow is sugar-free, with no added sweeteners, flavors or dyes.
Is it gluten-free, vegan or keto-friendly?
BodyFlow is gluten-free, non-GMO, vegan, kosher and keto-friendly.
Why liquid instead of powder?
We chose liquid because, when it comes to minerals, solubility matters. We wanted the minerals in BodyFlow readily dispersed in your drink, not sitting at the bottom of it. Each mineral source was carefully selected with quality and consistency in mind.
Where do the minerals come from?
The minerals used in BodyFlow are sourced in the United States. Each mineral source was carefully selected with quality and consistency in mind.
How should I store BodyFlow?
Store it on the counter, in the pantry, or in your purse or car. BodyFlow is made to go wherever you go.
How long does it keep?
BodyFlow is shelf-stable and made to last.
taste and how to use it
How do I use BodyFlow?
Twist open a stick, pour it into 20–32 oz of your favorite drink, then sip and enjoy. Works in iced or warm drinks.
Does it have a taste?
BodyFlow is intentionally unflavored, with nothing added to mask the natural taste of its minerals. You may notice a slightly salty or mineral taste, a subtle difference in texture, or very little at all. Everyone's experience is a little different.
We recommend pairing BodyFlow with chocolate or citrus beverages to complement its natural saltiness.
Can I add it to coffee, tea or sparkling water?
Yes. Stir a stick into hot or iced coffee or tea. For sparkling water, mix the stick with a splash of still water first, then top with sparkling water and stir gently.
How many sticks a day?
We suggest at least one stick a day. You may want more depending on the weather and your lifestyle.
How long does one pouch last?
Each pouch contains 30 liquid sticks. At one stick per day, that's a 30-day supply.
Can I travel with it?
Yes. Each stick holds 6.1 mL, well under the TSA's 3.4-ounce (100 mL) limit for carry-on liquids.
is it right for me?
I have a medical condition. Can I use BodyFlow?
If you're managing a medical condition, talk with your clinician about your hydration.
I'm watching my sodium. How much is in a stick?
Each stick contains 180 mg of sodium. MedlinePlus suggests healthy adults limit sodium to 2,300 mg a day.
Can I use BodyFlow while pregnant or breastfeeding?
If you're pregnant or breastfeeding, talk with your clinician before adding any supplement.
Is BodyFlow for kids?
BodyFlow is for the whole family, kids included. If you have questions about your child's hydration, check with their pediatrician.
orders and shipping
Is shipping free?
Yes. Shipping is free within the U.S.
How long does delivery take?
Orders arrive in 5–7 business days.
Do you ship outside the U.S.?
We ship within the U.S. only.
Can I return BodyFlow?
Unopened pouches can be returned.
subscriptions
How does the subscription work?
Your BodyFlow, delivered monthly: one 30-stick pouch for $37.76 a month, 16% less than a one-time purchase ($44.95), with free U.S. shipping.
Can I skip or cancel?
Yes. You can skip a delivery or cancel your subscription online anytime.