why heat asks more of you.

Staying out in the heat too long, or exercising or working outside in high heat, can lead to heat illness.^[1] Some people feel the effects sooner, including people who aren’t used to the heat, children, older adults and anyone who’s already sick.^[2]

Drinking alcohol and not drinking enough fluids when you’re active on hot days both make it harder for your body to regulate its temperature.^[2]

plan ahead.

Check the temperature for the whole time you’ll be outside, make sure you’ll have plenty to drink, and find out whether there’s shade where you’re going.^[2]

simple hot-weather habits.

Wear loose, lightweight, light-colored clothing, rest often and look for shade.^[2]

Drink plenty of fluids every day, and drink more before, during and after physical activity.^[2] Skip heavy outdoor exercise when it’s hot or humid.^[2]

know the warning signs.

Heat exhaustion can bring heavy sweating, rapid breathing and a fast, weak pulse.^[1] Heat stroke is an emergency: if someone in the heat has dry skin, a rapid, strong pulse, dizziness, nausea or confusion, get medical help right away.^[1]

where bodyflow fits.

On hot days, BodyFlow is an easy way to add three essential minerals to the water you’re already carrying: sugar-free, unflavored, and small enough to toss in a cooler or beach bag.

references

1. MedlinePlus (National Library of Medicine). Heat Illness. https://medlineplus.gov/heatillness.html
2. MedlinePlus Medical Encyclopedia. Heat emergencies. https://medlineplus.gov/ency/article/000056.htm

Sources accessed October 18, 2026.