staying hydrated when you travel or fly.
By BodyFlow Hydration·Published October 2026·Last reviewed October 18, 2026
Early alarms, long security lines, hours in a cabin seat. Travel days have a way of throwing off your routine, including how much you drink.
staying hydrated when you travel or fly.
By BodyFlow Hydration·Published October 2026·Last reviewed October 18, 2026
Early alarms, long security lines, hours in a cabin seat. Travel days have a way of throwing off your routine, including how much you drink.
before you go.
Pack an empty reusable bottle to fill once you’re through security, and tuck a few BodyFlow sticks into your liquids bag. Each stick holds 6.1 mL, well under the TSA’s 3.4-ounce (100 mL) limit for carry-on liquids.[3]
before you go.
Pack an empty reusable bottle to fill once you’re through security, and tuck a few BodyFlow sticks into your liquids bag. Each stick holds 6.1 mL, well under the TSA’s 3.4-ounce (100 mL) limit for carry-on liquids.[3]
on the plane.
Keep fluids coming throughout the flight, and go easy on alcohol.[1]
On long flights, getting up to walk every 1 to 2 hours, doing short exercises in your seat and staying hydrated are all recommended.[1] If you wear contacts or have dry eyes, lubricating eye drops can help with the dry cabin air.[1]
on the plane.
Keep fluids coming throughout the flight, and go easy on alcohol.[1]
On long flights, getting up to walk every 1 to 2 hours, doing short exercises in your seat and staying hydrated are all recommended.[1] If you wear contacts or have dry eyes, lubricating eye drops can help with the dry cabin air.[1]
once you land.
New places often mean more walking and more time outside, sometimes in hotter weather than you’re used to. Sweating a lot, being out in the heat, and simply not drinking enough can all add up.[2]
Keep your bottle with you, refill it often, and build drinks into your day: with breakfast, between sights, with dinner.
once you land.
New places often mean more walking and more time outside, sometimes in hotter weather than you’re used to. Sweating a lot, being out in the heat, and simply not drinking enough can all add up.[2]
Keep your bottle with you, refill it often, and build drinks into your day: with breakfast, between sights, with dinner.
where bodyflow fits.
Travel days are when simple helps most. Toss a few sticks in your bag and add one to bottled water, sparkling water or your airport coffee: three essential minerals, sugar-free and unflavored, wherever you’re headed.
where bodyflow fits.
Travel days are when simple helps most. Toss a few sticks in your bag and add one to bottled water, sparkling water or your airport coffee: three essential minerals, sugar-free and unflavored, wherever you’re headed.
Heading somewhere warm? Read hydration in hot weather, or see how to add BodyFlow to coffee, tea and sparkling water.
We write to inform, not to diagnose. If you have a medical condition, talk with your clinician about your hydration.
Heading somewhere warm? Read hydration in hot weather, or see how to add BodyFlow to coffee, tea and sparkling water.
We write to inform, not to diagnose. If you have a medical condition, talk with your clinician about your hydration.
references
- Sanford C. Air Travel. MSD Manual Professional Version. Updated October 2025. https://www.msdmanuals.com/professional/special-subjects/medical-aspects-of-travel/air-travel
- MedlinePlus (National Library of Medicine). Dehydration. https://medlineplus.gov/dehydration.html
- Transportation Security Administration. Liquids, Aerosols and Gels Rule. https://www.tsa.gov/travel/security-screening/liquids-aerosols-gels-rule
Sources accessed October 18, 2026. Stick volume: BodyFlow Supplement Facts.
references
- Sanford C. Air Travel. MSD Manual Professional Version. Updated October 2025. https://www.msdmanuals.com/professional/special-subjects/medical-aspects-of-travel/air-travel
- MedlinePlus (National Library of Medicine). Dehydration. https://medlineplus.gov/dehydration.html
- Transportation Security Administration. Liquids, Aerosols and Gels Rule. https://www.tsa.gov/travel/security-screening/liquids-aerosols-gels-rule
Sources accessed October 18, 2026. Stick volume: BodyFlow Supplement Facts.
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